A Psychological Therapy Group for Breastfeeding Grief and Trauma
We are launching an innovative and exciting new alternative to individual therapy, for people where a briefer and more focused support package could be useful.
Starting January 22nd, and running every Thursday 1-2.30pm until the 19th February, join a small supportive group of up to six women to make sense of what you have been through, and why it continues to affect you. We will explore together the concepts of breastfeeding grief and trauma, and what is keeping you feeling "stuck". We will then explore a range of psychological strategies to help youto process what they have been through, feel more self-compassionate, and better able to live life the way you want to live it, with less distress and feeling held back by what you have been through.
Although this is a group therapy, there is no expectation to share personal details, or anything you don't feel comfortable with.
What to expect?
An individual assessment consultation (45 minutes) to talk through your particular experiences, what you are still struggling with, and hoping for from the group.
Five group therapy sessions (90 minutes each) with an interactive engaging focus on exploring various psychological strategies and experimenting with what helps you to feel less distressed by what you have been through.
An individual follow-up consultation (45 minutes) o think together about how you found the group, what you are taking away, and anything that can help you continue improving your wellbeing/distress after the group has finished.
How much does it cost?
The cost for the full package of initial consultation, group sessions, and follow-up consultation is £300
Book:
Thursdays 1-2.30pm 22nd January - 19th February (Individual assessment session will be scheduled before the group, and follow-up consultation afterwards).
If you have any questions, please get in touch and we will be happy to help.
